Here's what you can do.
The first step in managing your weight is learning about key concepts, such as calories, carbohydrates, body mass index, low-fat diets, low-carb diets, and weight loss programs. The following resources can lead you to a wide range of links to more information about diets and weight management.
Weight Management Resources for Women with Disabilities:
Calorie goal generator from Children’s Nutrition Research Center, BCM